Our antenatal classes strengthen your confidence in childbirth and provide sound knowledge for a self-determined start to family life. Partners are actively involved and learn how to provide supportive accompaniment during birth.

We offer group courses, weekend courses, individual private courses, and courses in collaboration with the Privatklinik Bethanien. The courses can be attended from the 26th week of pregnancy. The course is open to everyone, regardless of the chosen place of birth.

Pilates during pregnancy supports you gently and effectively throughout this special phase of life. The focus is on conscious breathing, pelvic floor work, core stability, as well as relaxation and body awareness. The exercises are specifically tailored to the changes during pregnancy and promote your well-being as well as preparation for birth and postpartum.

Our water birth preparation class combines movement, breathing, and relaxation in the soothing atmosphere of warm water. The buoyancy relieves joints and back, supports pelvic mobility, and provides deep relaxation. At the same time, you’ll strengthen your trust in your body and your birthing power.